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		<title>Blog Entries for B.J. Freeman</title>
		<description>A short description about your blog</description>
		<link>http://www.itnow.net</link>
		<lastBuildDate>Thu, 09 Sep 2010 07:23:01 +0100</lastBuildDate>
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			<title>The importance of regular maintenance</title>
			<link>http://www.itnow.net/blog/The-importance-of-regular-maintenance.html</link>
			<description>&lt;p&gt;In the world of IT, there are a number of maintenance activities that need to be performed regularly in order to keep a network running smoothly. Much like changing the oil or rotating the tires on a car, system updates, backups, hard drive defragmentations and other processes are important for maintaining the overall health of a network or server. Many of these processes require system resources or even system down time, so a certain amount of planning and organization is required in order t [...]</description>
			<author>bj@itnow.net</author>
			<pubDate>Tue, 31 Mar 2009 07:00:00 +0100</pubDate>
		<category>Windows</category>
 <category>security</category>
 <category>Productivity</category>
 <category>PC</category>
 <category>hardware</category>
 <category>backups</category>
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